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Mindfulness Tactics Series - Hectic World
Sat 24 June 2017, 10:30 – 12:00 BST
Mindfulness for the Modern World.
Hectic World focuses on how to maintain a good work life balance using mindfulness techniques that show real results.
What we'll cover:
1) What is mindfulness and how does it apply to work life balance and the reality of the world we live in?
2) Brainstorming on how we maintain good work life balance and the challenges, from our own personal experience
3) Mindful "hacks" to help us improve our habits and get more "space"
4) Action planning
Most importantly, this workshop will arm you with workable tools and tips that you can realistically incorporate into your life.
45% of sick days taken in the UK are due to stress, says a survey conducted by the HSE in 2016. For a large business, the cost can run into the millions. Mindfulness & yoga are now scientifically proven to reduce stress, as well as conditions such as anxiety and depression.
Urban Guru's mission is to translate this benefit into something that speaks your language, by addressing common pinch points which stress us out.