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Mindfulness Tactics Series - Task Master
Sat 29 April 2017, 10:30 – 12:00 BST
Mindfulness for the modern world. TaskMaster focuses on how to improve your productivity using mindfulness techniques that show real results.
What we'll cover:
1) What is mindfulness and how does it apply to productivity and the reality of the world we live in?
2) Brainstorming of common blockers to productivity from our own personal experience
3) Mindful "hacks" to help us eliminate them
4) Action planning
Most importantly, this workshop will arm you with workable tools and tips that you can realistically incorporate into your life.
45% of sick days taken in the UK are due to stress, says a survey conducted by the HSE in 2016. For a large business, the cost can run into the millions. Mindfulness & yoga are now scientifically proven to reduce stress, as well as conditions such as anxiety and depression.
Urban Guru's mission is to translate this benefit into something that speaks your language, by addressing common pinch points which stress us out.