£5

Mindfulness Talk: Dealing with Stress at Work

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Young Living (Europe) Ltd

566 Chiswick High Road

London

W4 5YS

United Kingdom

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What is mindfulness? Mindfulness is a moment-to-moment awareness of one’s experience, without judgement. Mindfulness has been around for centuries in one form or another. The difference recently, is that modern Medicine and Psychology are providing the scientific evidence to prove the benefits of mindful practice for health, wellbeing and performance. Meet Dr Zahida Adam - Mindful Compassion Facilitator and teacher with Macmillan Cancer Support and learn about how mindfulness can help you deal with:

-Stress at work

-Difficulty in relationships

-Chronic pain

-Anxiety and Depression

-Insomnia

-Anger Management

If you want to be more responsive and less reactive, feel more in control, live with intention or just build your resilience for whatever life may bring in the future, then mindfulness will bring you closer to your goals. Mindfulness is for everyone. Come along and learn how you can benefit from it.


Dr Zahida Adam is a GP in Leicester with a special interest in Palliative Care as well as a trained Mindful Compassion Facilitator and teacher with Macmillan Cancer Support and Mindfulness CIC. She started meditating years ago when she learnt about mindfulness to help patients with terminal illness and found that she benefited hugely from it too. She is now passionate about reducing burnout among NHS staff using Mindfulness and Coaching. She leads eight-week mindfulness courses and workshops for her own NHS patients, hospice patients, university staff and doctors. She has helped to develop and embed mindfulness into the medical curriculum at the University of Leicester, the first medical school to do so in the UK. You can find out more about her work through Restore Balance here.

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Young Living (Europe) Ltd

566 Chiswick High Road

London

W4 5YS

United Kingdom

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