£5.90

Mindfulness Taster Class

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Dulwich

London

SE21 7ER

United Kingdom

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This taster class is designed for people wanting to know more about secular mindfulness meditation and compassion-based practices.

The taster class is 90 minutes long. It introduces the importance of, and evidence base for, cultivating both mindfulness and compassion as a way of caring for oneself and others in daily life. This is an opportunity to learn about the notion of 'embodiment' (central to mindfulness, as you will come to understand!) in an easy-to-understand and accessible way. There are self-reflection and experiential exercises to illustrate key features of mindfulness and compassion-based practices as well as the opportunity to try out a guided meditation. There will also be time for questions and hear about upcoming courses in Dulwich.

The price of the taster class is £5. Further information about mindfulness and an alternative booking method are available under 'New Courses' on my website: https://www.dulwichmindfulness.co.uk

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Date and Time

Location

Dulwich

London

SE21 7ER

United Kingdom

View Map

Refund Policy

No Refunds

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