Free

Mindfulness Taster (Lancaster) #LancsLearning

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Lancaster Library

Market Square

Lancaster

LA1 1HY

United Kingdom

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Mindfulness is a very simple form of meditation, which can be practised anywhere and at any time, helping you to prevent negative thought patterns before they affect your health It can also help improve your mood, happiness and general wellbeing.

This taster session will provide you with an opportunity to find out more about Mindfulness and decide if it could help you.

This event is free to all adults over 19, but booking is required.

Book your place now.

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Date and Time

Location

Lancaster Library

Market Square

Lancaster

LA1 1HY

United Kingdom

View Map

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