Free

Mindfulness Taster Session in Wimbledon London

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Location

Gooseberry Bush Centre

115 Kingston Road

London

SW19 1LT

United Kingdom

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We welcome anyone who is interested in learning more about Mindfulness to join our FREE taster session on Sunday 21st January, 2018.

The session will include:

  • What is Mindfulness?

  • How can Mindfulness help? Outlining the evidence that mindfulness not only helps us to work with any difficulties in our lives, but also to improve our emotional and physical health and wellbeing, boost our concentration and attention, savour life more and to flourish.

  • Is Mindfulness for me?

  • Experience some simple mindfulness practices for yourself

  • Details of the NEW Mindfulness for Life 8-week course developed by Oxford Mindfulness Centre and information about our forthcoming courses.

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Date and Time

Location

Gooseberry Bush Centre

115 Kingston Road

London

SW19 1LT

United Kingdom

View Map

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