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Mindfulness Taster Session
Sesiwn Blasu Ymwybyddiaeth Ofalgar
Bridgend / Penybont-ar-Ogwr

Hyfforddiant NUT Cymru Training

Tuesday, 6 December 2016 from 16:00 to 17:30 (GMT)

Mindfulness Taster Session Sesiwn Blasu Ymwybyddiaeth...

Registration Information

Type End Quantity
Mindfulness Taster Session
Sesiwn Blasu Ymwybyddiaeth Ofalgar
Ended Free  

Share Mindfulness Taster Session Sesiwn Blasu Ymwybyddiaeth Ofalgar Bridgend / Penybont-ar-Ogwr

Event Details


NUT Cymru invite you to a free Mindfulness taster session with Gareth Clode at Oldcastle Primary School on Tuesday, 6th December 2016 (16.00 - 17.30).

Mae NUT Cymru yn eich gwahodd i sesiwn blasu Ymwybyddiaeth Ofalgar gyda Gareth Clode yn Ysgol Gynradd Oldcastle dydd Mawrth, 6ed o Ragfyr 2016 (16.00-17.30).

What is Mindfulness?

Mindfulness is a way of respecting ourselves and our own well-being so that we can live and enjoy life to its full potential. Studies have shown that Mindfulness can successfully reduce anxiety, stress, exhaustion and depression. 

This free taster is a stand–alone session, however, it can also be the start of the mindfulness journey for those of you who want to explore mindfulness further through the Foundations .b course which supports you to develop your own mindfulness practice.  This course is also a pre-requisite should you chose to train as a .b or paws b mindfulness teacher for children.

Beth yw Ymwybyddiaeth Ofalgar?

Mae Ymwybyddiaeth Ofalgar yn ffordd o barchu ein hunain a’n hunan-les fel y gallwn fyw a mwynhau bywyd i'w lawn botensial. Mae astudiaethau yn dangos y gall Ymwybyddiaeth Ofalgar leihau pryder, straen, blinder ac iselder.

Mae'r sesiwn blas yma yn rhad ac am ddim ond gall fod yn ddechreuad ar daith ymwybyddiaeth ofalgar ar gyfer y rhai ohonoch sydd eisiau ei archwilio ymhellach trwy gwrs “Foundations .b” sy'n eich helpu i ddatblygu eich ymarfer ymwybyddiaeth ofalgar eich hun. Mae'r cwrs hwn hefyd yn rhagofyniad os fyddwch am hyfforddi fel tiwtor ymwybyddiaeth ofalgar “.b” neu “Paws .b” ar gyfer plant. 

If you're interested in attending this taster session but not sure it's for you please contact Gareth at

Os oes gennych ddiddordeb mynychu’r sesiwn blasu hwn, ond eich bod angen mwy o wybodaeth cyn penderfynu, cysylltwch â Gareth ar 

To find out more about '.b' visit / I gael mwy o wybodaeth am ‘.b’ ewch i  


Gareth is a full-time Mindfulness facilitator providing Mindfulness training within education, healthcare and the workplace - working with groups, individuals and families.  He adheres to the Good Practice Guidance for Teaching Mindfulenss-Based courses.


Mae Gareth yn hwylusydd Ymwybyddiaeth Ofalgar lawn-amser yn darparu hyfforddiant Ymwybyddiaeth Ofalgar o fewn addysg, gofal iechyd ac yn y gweithle - yn gweithio gyda grwpiau, unigolion a theuluoedd.  Mae e'n dilyn Canllawiau Arferion Da ar gyfer Addysgu Cyrsiau Ymwybyddiaeth Ofalgar

Gareth delivers training in .b, paws .b, .b Foundations' (MiSP), Breathworks, MBSR / MBCT and MSC (Mindfulness Self Compassion).

Mae Gareth yn darparu hyfforddiant mewn ‘.b’, ‘paws .b’, ‘.b Foundations’ (MiSP), Breathworks, MBSR / MBCT ac MSC (Mindfulness Self Compassion).

See Gareth's website for further information / Gweler gwefan Gareth am fwy o wybodaeth

Do you have questions about Mindfulness Taster Session Sesiwn Blasu Ymwybyddiaeth Ofalgar Bridgend / Penybont-ar-Ogwr? Contact Hyfforddiant NUT Cymru Training

When & Where

Oldcastle Primary School
South Street
CF31 3ED Bridgend
United Kingdom

Tuesday, 6 December 2016 from 16:00 to 17:30 (GMT)

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Mindfulness Taster Session
Sesiwn Blasu Ymwybyddiaeth Ofalgar
Bridgend / Penybont-ar-Ogwr
Things to do in Bridgend

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