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Mindfulness Taster Session
Sesiwn Blasu Ymwybyddiaeth Ofalgar
Brynmawr Foundation School, Blaenau Gwent

Hyfforddiant NUT Cymru Training

Tuesday, 27 June 2017 from 16:00 to 17:30 (BST)

Mindfulness Taster Session Sesiwn Blasu Ymwybyddiaeth...

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Type End Quantity
Mindfulness Taster Session
Sesiwn Blasu Ymwybyddiaeth Ofalgar
1d 10h 30m Free   Add to Waitlist

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Event Details

NUT Cymru invite you to a free Mindfulness taster session with Tim Anfield at Brynmawr Foundation School, Blaenau Gwent on  Tuesday 27  June 2017 (16.00 - 17.30).

Mae NUT Cymru yn eich gwahodd i sesiwn blasu Ymwybyddiaeth Ofalgar gyda Tim Anfield yn Brynmawr Foundation School, Blaenau Gwent dydd Mawrth 27 Mehefin 2017 (16.30 - 17.30).

What is Mindfulness?

Mindfulness is a way of respecting ourselves and our own well-being so that we can live and enjoy life to its full potential. Studies have shown that Mindfulness can successfully reduce anxiety, stress, exhaustion and depression. 

This free taster is a stand–alone session, however, it can also be the start of the mindfulness journey for those of you who want to explore mindfulness further through the Foundations .b course which supports you to develop your own mindfulness practice.  This course is also a pre-requisite should you chose to train as a .b or paws b mindfulness teacher for children.

Beth yw Ymwybyddiaeth Ofalgar?

Mae Ymwybyddiaeth Ofalgar yn ffordd o barchu ein hunain a’n hunan-les fel y gallwn fyw a mwynhau bywyd i'w lawn botensial. Mae astudiaethau yn dangos y gall Ymwybyddiaeth Ofalgar leihau pryder, straen, blinder ac iselder.


Mae'r sesiwn blas yma yn rhad ac am ddim ond gall fod yn ddechreuad ar daith ymwybyddiaeth ofalgar ar gyfer y rhai ohonoch sydd eisiau ei archwilio ymhellach trwy gwrs “Foundations .b” sy'n eich helpu i ddatblygu eich ymarfer ymwybyddiaeth ofalgar eich hun. Mae'r cwrs hwn hefyd yn rhagofyniad os fyddwch am hyfforddi fel tiwtor ymwybyddiaeth ofalgar “.b” neu “Paws .b” ar gyfer plant. 

To find out more about '.b' visit / I gael mwy o wybodaeth am ‘.b’ ewch i https://mindfulnessinschools.org/what-is-b/.  

Trainer

Tim Anfield, trained to teach mindfulness with Bangor University’s Centre for Mindfulness Practice and Research, the Mindfulness Association and the Mindfulness in Schools Project. Tim is also a Teacher Trainer Consultant with the Mindfulness in Schools Project and is a Chair of the Mindful Schools Wales Network. www.mindfulfamilies.co.uk

Mindful Families Logo Tim Anfield

Do you have questions about Mindfulness Taster Session Sesiwn Blasu Ymwybyddiaeth Ofalgar Brynmawr Foundation School, Blaenau Gwent? Contact Hyfforddiant NUT Cymru Training

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When & Where


Brynmawr Foundation School
Intermediate Road
Brynmawr
NP23 4XT Ebbw Vale
United Kingdom

Tuesday, 27 June 2017 from 16:00 to 17:30 (BST)


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Mindfulness Taster Session
Sesiwn Blasu Ymwybyddiaeth Ofalgar
Brynmawr Foundation School, Blaenau Gwent
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