£13

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Mindfulness Taster Session

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£13

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Online event

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Refund policy

No Refunds

Event description
Mindfullybeing offers mindfulness training in a clear and playful environment that helps you develop skills to improve work-life balance.

About this event

For all participants intending to train in mindfulness, we are offering complimentary Taster Session on the first Monday of each month. Before you embark on the course we have found it essential;

  • to explore what mindfulness is and isn’t,
  • how mindfulness works and the benefits of training,
  • to raise awareness about mindfulness-based approaches,
  • to orientate participants as to what the course offers,
  • for you to assess the expectations of the course and its suitability at this point in your life

Monday Tasters are open to everyone interested in mindfulness-based wellbeing.

You can attend our Online session and meet our teacher and other potential participants for further online training.

The Taster session lasts for two hours with a short break in-between. Upon completion of Taster, having understood what is involved in the training, you can enrol and register your name. The training usually follows a week after the taster session.

An Outline of the Taster Session

  • Welcome
  • Short meditation
  • What is mindfulness?
  • Benefits
  • Mindfulness Wellbeing Training?
  • Q&A
​“Come, come, Whoever you are.
Wanderer, Worshipper, lover of leaving.
It doesn't matter.
Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times. ​Come, yet again,
Come, Come.” ​
Jalāl ad-Dīn Rumi (Sufi Poet)
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Location

Online event

Refund policy

No Refunds

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Organiser Mindfullybeing

Organiser of Mindfulness Taster Session

 

We help people make positive, meaningful, and enduring changes to their lives through mindfulness. We are a mindfulness training provider that helps people to develop skills to enhance their work-life balance.

 

We offer a range of classes, tasters, courses, and workshops in mindfulness and kindness training.

 

We specialise in providing bespoke training courses to progressive organisations and individuals.

 

Our programs offer people the tools to live and work with less stress and greater resilience.

 

We aim to support the well-being, happiness, health, and effectiveness of people through mindfulness.

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