Free

Multiple Dates

Mindfulness Taster Session

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Online Event

Event description
Mindfullybeing offers mindfulness training in a clear and playful environment that helps you develop skills to improve work-life balance.

About this Event

For all participants intending to train in mindfulness, we are offering complimentary Taster Session on the first Monday of each month. Before you embark on the course we have found it essential;

  • to explore what mindfulness is and isn’t,
  • how mindfulness works and the benefits of training,
  • to raise awareness about mindfulness-based approaches,
  • to orientate participants as to what the course offers,
  • for you to assess the expectations of the course and its suitability at this point in your life

Monday Tasters are open to everyone interested in mindfulness-based wellbeing.

You can attend our Online session and meet our teacher and other potential participants for further online training.

The Taster session lasts for 2hrs. On completion of Taster, having understood what is involved in the training, you can enrol and register your name. The training usually follows a week after the taster session.

Teacher: Ann Richards

An Outline of the Taster Session

  • Welcome
  • Short meditation
  • What is mindfulness?
  • Science of Mindfulness
  • Benefits
  • Mindfulness Wellbeing Training?
  • Q&A
​“Come, come, Whoever you are.
Wanderer, Worshipper, lover of leaving.
It doesn't matter.
Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times. ​Come, yet again,
Come, Come.” ​
Jalāl ad-Dīn Rumi (Sufi Poet)
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