Free

Mindfulness taster session

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Location

Grace House

Bardolph Drive

Southwick

Sunderland

SR5 2DE

United Kingdom

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Event description

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This event provides an introduction to Mindfulness. Over the course of two hours you will be introduced to various techniques that can be used to focus on the here and now and are proven to have a positive effect on our wellbeing.

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Date and Time

Location

Grace House

Bardolph Drive

Southwick

Sunderland

SR5 2DE

United Kingdom

View Map

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