Mindfulness Taster Session

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Cathedral Court (S1 2LT), D06

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Are you interested in Mindfulness?

This free lunch-time taster session will give you the opportunity to find out more about what mindfulness is and isn’t, as well as the many benefits. You will be led in a couple of mindfulness practices (mindful eating and mindful breathing) and there will be plenty of space for questions. There will also be suggestions for bringing mindfulness into your everyday life.

This session will be run by an accredited mindfulness teacher: Jane Mitchell (https://mindbodyfeeling.co.uk/about/).

This session is initially only open to postgraduate research students and research staff from the University of Sheffield Psychology Department.

Date and Time

Location

Cathedral Court (S1 2LT), D06

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