£10

Mindfulness Taster: Well-Being Skills for living in a Frantic World

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Date and Time

Location

Location

Totnes Natural Health Centre, TOTNES

Waterside House

The Plains

Devon

TQ9 5DW

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

A two hours introduction to Mindfulness Training

for Living Mindfully and Managing Well Stress & Anxiety

Interactive, experiential and engaging this session offer a great introduction to how mindfulness training can help you to manage the stress and anxiety of living in a frantic world.

Based on the Breathworks Mindfulness Approach, the taster introduces you to few meditations, strategies and enquiry on how to transform recurring stressful habits into patterns of well-being and resilience.

The next Mindfulness Course for managing wellness, stress and anxiety in 4 sessions, is planned to start in Totnes on Saturday 26 October 2019 at the Totnes Natural Health Centre. Dates of the course are: 26 October, 9 November, 23 November from 13.30 to 17.30 p.m. and 7 December from 10.30 a.m. to 17.30 p.m.

Cost of Taster: £10 when pre-booked on-line or £14 on the day

For Booking and more information:

http://mindfulness4wellness.org/courses-booking/4590995683

or contact Daniela Coronelli by email: m4w.info@gmail.com or telephone: 07941-841555

Daniela & Roy Whenary will be facilitating the taster and the forthcoming Mindfulness Course.

Roy has over 40 years of meditation practice and he has authored two books on the subject.

Daniela is both experienced and a Member of the UK Mindfulness Teachers' Network. She has also been a Complementary Health Trainer for over 25years and in 2014 co-authored the book Embodied Lives (Triarchy Press)

You are welcome to invite anyone you know who may benefit

from joining the Mindfulness Taster and/or the Course

PLEASE ARRIVE 5-10 MINUTES BEFORE THE START OF THE SESSION SO WE CAN WELOME YOU IN

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Date and Time

Location

Totnes Natural Health Centre, TOTNES

Waterside House

The Plains

Devon

TQ9 5DW

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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