Feb

Mindfulness Techniques for Everyday Living - 2 Week Online Course

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We are sorry that on this occasion we have no more spaces on this course. We have more dates available, which can be seen by clicking on the drop down box on the course page and looking for other dates. We also have more courses available, which can all be viewed by visiting the Lancashire Recovery College organiser page, which is at the bottom of each course page.

Event description

This session aims to allow learners to explore and experience the subject of mindfulness in the comfort of their own home.

About this Event

Mindfulness Techniques for Everyday Living - 2 Week Online Course

The course will take place online within two, two hour sessions which will be held on Tuesday 2nd February (1pm-3pm) and Tuesday 9th February (1pm-3pm)

YOU WILL NEED TO ENROL WITH LANCASHIRE ADULT LEARNING TO REGISTER FOR THE ONLINE SESSIONS WHICH YOU CAN DO BY CLICKING ON THE LINK BELOW. ONCE COMPLETED YOU CAN COMPLETE YOUR REGISTRATION WITH US AND YOU'RE ALL SET

Mindfulness Techniques for Everyday Living - Registration

Mindfulness can bring many benefits into your life and support you to make improvements to your mental and physical wellbeing. Regular practice and awareness can enable you to learn practical ways to still the mind and take momentary relief from constantly thinking and processing information. This session aims to allow learners to explore and experience the subject of mindfulness in the comfort of their own home.

Lancashire Adult Learning

Lancashire Adult Learning offer wide range of courses and learning opportunities. They have got courses to suit every need or ability from leisure courses to family learning, numeracy and literacy to employability skills. As one of the UK’s largest Adult Education providers they're sure to have something for you!

Lancashire Recovery College

Lancashire Recovery College provides a learning service that works alongside experts by experience and professionals by experience, to co-produce courses that enhance wellbeing and social opportunities in your community.

FAQs

Are there ID or minimum age requirements to enter the event?

All of our courses are available to anyone over 16, please get in touch with us if you would like to attend courses and you are younger than 16, we may have other opportunities available in the near future.

Who is the course available too?

The course is available to anybody who lives or works in the Lancashire & South Cumbria area.

What will I need?

You will need a PC, laptop, tablet or phone with a camera.

How can I contact the organiser with any questions?

You can contact us on Recovery.College@LancashireCare.nhs.uk

Or call on 01772 695 365