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Mindfulness - The Foundations Half Day Workshop
Sun 16 October 2016, 14:00 – 17:30 BST
The Foundations of Mindfulness
You will learn how to;
Use Exercises and Techniques for Daily Mindfulness Practices.
Develop the Secrets of Emotional Control that will compel you forward in your life.
Overcome Personal Challenges and Issues on a daily basis.
Take Control of your Thoughts and Feelings to breakthrough Mental Barriers.
Overcome Fear, Stress, Worry, Anxieties and Depression.
And much more...