Multiple dates

Mindfulness

A free 4-week course based on the science and practice of developping a compassionate mind, based on cognitive behavioural tools.

Location

Tower Building - University of Dundee- 5th Floor- River Meeting Room 2

Nethergate Dundee DD1 4HN United Kingdom

Good to know

Highlights

In person

About this event

Health • Mental health

Over the 4-weeks, we will discover and practice tools for managing levels of stress and anxiety, and for developping self-compassion. There will be individual, small group and partner work within a supportive environment. A commitment to the full course is recommended. Students-only.

If you have any questions, please contact: counselling@dundee.ac.uk

Organized by

Free