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Room: MG2-20

Moorgate

London

EC2M 6SQ

United Kingdom

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Event description

Description

This workshop is for London Metropolitan University Staff Only

Mindfulness


Why you should attend?

Mindfulness has historically brought benefits to many individuals but is now increasingly being used by organisations to improve employee’s performance and well-being.


Course Objective

In today’s fast-paced world we can all benefit from having a powerful toolkit of practical strategies to keep us mentally focused, emotionally balanced, and performing at our best. Mindfulness is such an approach. The session equips delegates with powerful tools to deactivate stress and respond to pressure in a healthy, calm, and positive fashion. Your trainer, Dawn Hamilton, has been studying and practicing Mindfulness for 20 years so she brings a wealth of insights and the experience to support you in integrating these strategies into your work and life. This is a highly experiential training where delegates learn a number of powerful mindfulness techniques. Attention is also given to applying mindfulness strategies to improve performance and relationships with colleagues, as well as ways to create a personal mindfulness practice.

Comprehensive workbooks are provided which can be used post training for CPD purposes. At the end of the course the trainer will raise delegates awareness of the Health and Wellbeing resources/support available from the Universities dedicated health and wellbeing website ‘Well Met’.

This course will help you:

  • manage stress and stressful situations

  • experience a sense of well-being and inner calm

  • focus on one task at a time

  • manage their emotions and disengage negative thinking

  • think creatively and find new solutions

  • listen and empathise

  • relax and enjoy the present moment

… and notice a positive impact on their:

  • productivity and efficiency

  • personal and professional relationships

  • energy and enthusiasm for life

  • level of self-awareness and awareness of others

  • department/team leadership capabilities

Hosted by: In-Equilibrium

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Date and Time

Location

Room: MG2-20

Moorgate

London

EC2M 6SQ

United Kingdom

View Map

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