Free

Event Information

Share this event

Date and Time

Location

Location

Magherafelt Youth Centre

1 Princess Terrace

Magherafelt

BT45 6DR

United Kingdom

View Map

Event description

Description

This workshop is for parents and professionals.

A relaxing and informative introduction to the use of Mindfulness and how to incorporate this valuable tool into our every day activities. This will include guided group exercises to be in the present moment and engage all of our senses. This included mindful breathing, walking, eating, colouring etc. Controlled breathing and guided relation and introduction to the use of controlled breathing to introduce calm and control into the body. This will be combined with head-to-toe guided relaxation exercises to relax the body and mind.

The Empower project is a Big Lottery funded initiative through the Reaching Out Supporting Families Programme which support Families across Mid Ulster and Antrim & Newtownabbey Council areas. The focus of the project is to support children under 12 with Autism, Dyslexia and Dyspraxia, their parents and the wider family circle to enhance confidence and learn together to develop skills to support their children.

Share with friends

Date and Time

Location

Magherafelt Youth Centre

1 Princess Terrace

Magherafelt

BT45 6DR

United Kingdom

View Map

Save This Event

Event Saved