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Best Western Cresta Court Hotel

Best Western Cresta Court Hotel Church Street Altrincham Cheshire WA14 4DP

Church Street

Altrincham

WA14 4DP

United Kingdom

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MINDFULNESS

It is difficult for one word to translate an experience as powerful as mindfulness ,to potentially help you become more focused, and aware of your thoughts, emotions and behaviour. The seminar will introduce you to practical exercises that will let you experience the power of being mindful first-hand.

Address: Best Western Cresta Court Hotel

Church Street

Altrincham

Cheshire

WA14 4DP

September 4th 2019

Time: 7pm to 9pm

Free for learners External delegates must register in advance £12 for non-centre

Limited places apply

£12 for non-centre

Limited places apply


Although mindfulness as a concept has been around for thousands of years, its application in Western psychology is relatively recent.

This seminar will help you discover an understanding of how thoughts and feelings influence our behaviour .Our worries about the future and past can negatively influence our behaviour in the present. Mindfulness potentially counters this process by teaching us to focus on the current moment when applicable.

Non-judgment begins with awareness of your own thoughts and stopping yourself from labelling any of them as good or bad. Accept your thoughts and feelings as natural and allow them to come and go.

Non-reacting is the skill to allow your thoughts and feelings to be without resorting to the need to behave accordingly. Pause for a moment to reflect on your inner experience. Don’t act hastily and emotionally.

Holding on to things disempowers you. Letting go resumes the natural order, which relieves the stress and burden on you to feel responsible for everything, even those things that you cannot change.

Be open and willing to see things as they really are. Accept that everything is not under your control or responsibility. Be prepared to make the best with what is available to you and that growing and learning is a perpetual process.

Who is this seminar for?

Psychiatrists

Psychologists

Researchers

therapists

Students

Learners

Coaches

Revision learning

Syllabus

Benefits of Mindfulness ..

Mindfulness and the Mind-Body Connection

How to prepare for your first mindfulness session

Experiential Training of Mindfulness

Mindfulness Meditation Exercises

Breathing mindfully

Mindfulness Exercise: Simple Focused Breathing

Ocean Visualization

Seminar facilitated by Jimmy Petruzzi:

www.linkedin.com/in/jimmypetruzzi

World Renowned High Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, TV Presenter, award winning speaker, developer of Cognitive Reprogramming and cognitive reprocessing Radio Broadcaster, Musician, Committee member for Manchester, North West U.K. BPS British Psychological Society

We look forward to seeing you soon

Love and Light

To register email info@online-trainingcourses.com

This seminar is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation's learners deploy techniques as part of any treatment plan. The seminar is for educational purposes

Please feel free to click on the following link to subscribe to our youtube channel http://bit.ly/22H34jB

Please feel free to click on the following link to subscribe to our Itunes

https://itunes.apple.com/gb/podcast/how-to-re-program-your-mind/id579916647?i=317916833&mt

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Date and Time

Location

Best Western Cresta Court Hotel

Best Western Cresta Court Hotel Church Street Altrincham Cheshire WA14 4DP

Church Street

Altrincham

WA14 4DP

United Kingdom

View Map

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