£76.05

Mindfulness Weekend Retreat (13-15th March 2020)

Event Information

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Location

Location

Swinton Manse

Swinton

Duns

TD11 3JJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Early bird price is available until mid day 1st February 2020.

IMPORTANT - When you register via eventbrite you are paying a deposit of £70 only and we will contact you directly to provide instructions on how to pay the remaining balance.

The early bird price is £295.

Beyond 1st February, the full price of the retreat is £335.

A payment by instalment option is available to help spread payments. Please ask for further details once you are contacted following payment of your deposit.

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We invite you to join us in the Scottish Borders for an invigorating weekend of deep relaxation and recovery for mind and body.

The retreat takes place in a country house in the peaceful village of Swinton, surrounded by nature, located between Duns and Coldstream.

This is a weekend to invest in yourself, free from demands so you can deeply benefit from a range of restorative practices, connecting with nature and other like minded individuals.

The experience will bring your mind and body back into a healthy balance and give you fresh clarity, insight and tools that can be taken away and integrated into your daily routine to promote good health, wellbeing and performance levels.

The retreat will include:

•Mindfulness practice

•Body movement practices including Yoga and Qi Gong

•A range of relaxing and energising breathing exercises

Nature connection

•Sound meditation

•One to one coaching

•All meals

There will be periods of silence over the weekend, and also some time for social interaction.

Additional Information

This is open to anyone interested in exploring mindfulness — from complete beginners to experienced meditators or advanced practitioners.

Complete beginners please get in touch via email at info@themindfulenterprise.org and we can discuss the format of the weekend and what to expect.

Your facilitators for the weekend will be Gary Young, Founder of The Mindful Enterprise CIC and Craig Ali from Craig Ali Health & Movement.

This weekend presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.

Many of us rarely get time and space for ourselves, to switch off and fully unwind and this weekend will provide you with all of that and more.

There is car parking available at the house.

All meals will be freshly prepared.

Please feel free to bring a water bottle, mat, cushion or blanket as preferred.

All rooms are large and spacious with no more than 2 persons per room. There are a small number of single rooms available at a £40 supplement.

Please email us at info@themindfulenterprise.org with enquiries.

We look forward to hearing from you.

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Date and Time

Location

Swinton Manse

Swinton

Duns

TD11 3JJ

United Kingdom

View Map

Refund Policy

No Refunds

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