MINDFULNESS, WELLBEING AND SOUND BATHING RETREAT

MINDFULNESS, WELLBEING AND SOUND BATHING RETREAT

Mindful Movement to start the day, then guided mindfulness, then Sound Bathing to relax after lunch followed by mindful walking & sitting.

By Samye Foundation Wales

Date and time

Sat, 27 Apr 2024 10:00 - 16:00 GMT+1

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East Cardiff CF5 1GZ United Kingdom

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Start your retreat with some gentle movement to start your day. This will be followed by Guided mindfulness sitting & walking with Lorraine. After lunch there will be a body scan followed by Sound Bathing for relaxation. The last session of the day will be gentle mindful movement followed by mindful sitting.


10.00am Mindful movement

10.30am Guided mindful sitting and walking

11am TEA BREAK

11.30am guided mindful sitting and walking

1pm: LUNCH

2pm: Mindful Body Scan

2.30pm: Sound Bathing

3.15pm: TEA BREAK

3.30pm: Mindfulness session to end the day

4.00pm: CLOSE


Tags

Organised by

Samye Foundation Wales
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