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Mindfulness & Wellbeing for Busy Mums
Sat 13 May 2017, 09:30 – 12:30 BST
Fizzle away your frazzle!
Are you a mother who feels you would like some help in coping with the ups and downs of mothehood? Are there times you feel overwhelmed, over stressed and would like to have more control over your emotions and feelings? It is quite normal to want to learn how to enjoy and savour what you have in your life but often feel too jaded and tired to know where to begin. How would creating a calm and content mind that enables you to develop a kinder relationship with yourself sound? Pretty good and possibly feels impossible, right?
Join me and other like minded women for nurturing and life changing experience learning powerful tools to enable you to regulate your emotions and to learn why it is NOT YOUR FAULT that you feel this way; work out what wellbeing means to you and how to bring it into your life; use the ancient art of Mindfulness to free yourself from these constraints.
Because mothers deserve to be happy and have their needs met too. Find out how possible this really is.