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Mindfulness WellBeing Introduction
Sun 13 September 2015, 10:00 – 12:00 BST
If you are new to Mindfulness come and join us to find out more. Give yourself some time to tune into the present moment, connecting mind,body and emotions; becoming aware of who we are and what is happening within us.
Mindfulness is the awareness that arises from paying attention, intentionally, in the present moment and non-judgementally.
Try it and see the research and benefits Mindfulness can bring to your life.