Session 4 – Breathe, Relax & Be Grateful: Cultivating Calm and Long-Term Wellbeing
In our final Insight Timer for Wellbeing session, we’ll bring everything together in a peaceful, reflective hour designed to restore calm, deepen self-awareness and build long-term wellbeing habits.
Through three guided meditations, we’ll explore how relaxation, breath, and gratitude can help us feel more balanced, grounded, and positive — and how they can support our goals and self-care beyond the course.
🧘♀️ In this session, we’ll:
✨ Begin with a calming and relaxing meditation to settle the body and quiet the mind
✨ Move into a 10-minute guided breathing meditation to restore focus and presence
✨ Conclude with a gratitude meditation to nurture appreciation, motivation, and emotional wellbeing
✨ Reflect on how each practice can be used in daily life
✨ Share insights and favourite practices from across the 4 sessions
✨ Celebrate progress and create a plan to sustain regular mindfulness using Insight Timer
You’ll leave feeling peaceful and inspired, with three powerful practices you can return to anytime to manage stress, feel grounded, and support long-term wellbeing.
🔗 Explore the app: www.insighttimer.com
Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.
Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
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Attendance Policy
Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.
🔗 View the SP Hub DNA Policy
