£20

Mindfulness with Isabelle Roney

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Location

Allanbank Arts

Allanbank Courtyard

Allanton

TD11 3PY

United Kingdom

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Refunds up to 7 days before event

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Allanbank Arts will be offering three mindfulness sessions (2.30hrs each session) to focus on reducing stress and increasing well-being through techniques inspired by the Buddhist tradition. These sessions are suitable for beginners as well as those who already practice mindfulness.
The sessions will combine mindfulness practices and discussions both resulting in the start of or support in living more mindfully through embracing a range of strategies and tools to support you in you in your everyday life.
The workshops will be an opportunity to review the way we cope with challenges and difficulties and explore different ways of being with these.
The course will run on Sundays throughout the Spring.
Refreshments will be provided.
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Date and Time

Location

Allanbank Arts

Allanbank Courtyard

Allanton

TD11 3PY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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