£20

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Mindfulness with the Emotions workshop

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Learn to handle unpleasant emotions in this Mindfulness with the Emotions workshop

This brand new workshop is based on a course written by Samye Foundation Wales Director Gelong Thubten (a Buddhist monk since 1993).

The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life. Emphasis will also be placed on altruism.

The course takes place at our dedicated mindfulness centre in Cardiff. The workshop is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.

All workshops run from 9.30 am - 11.30 am on Saturday mornings. Refreshments are available in our on-site Tibetan Tea Room after the workshop.


Please note that mindfulness training is not a treatment for mental health problems. If you have recently received or are currently receiving treatment for a mental heatlh condition, we advise that you obtain approval to attend from your GP, or contact lorraine@sfwales.org to discuss this further.


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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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