Mindfulness with Treasure your Wellbeing

Mindfulness with Treasure your Wellbeing

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4th Floor 401 Faraday Street

Birchwood Park



United Kingdom

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Talk on mindfulness and meditation.

About this event

Russell from Treasure your Wellbeing will be giving a talk on mindfulness and meditation to help you learn and attain some of the benefits of Mindfulness.

He will introduce you to The Chimp Paradox, using the breath to relax and taking a “mental break” during busy or stressful times to recharge.

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