What is mindfulness and how can it help me?

Mindfulness is the practice of paying full attention to the present moment. It helps reduce stress, improve focus, and increase emotional well-being.

Who can benefit from the Workplace Wellness and Stress Reduction Program?

Anyone experiencing work-related stress or looking to improve their overall health and productivity at work can benefit from this program.

No prior experience is needed. Both courses are designed for beginners and provide step-by-step guidance.

They teach practical techniques like mindful breathing, relaxation exercises, and healthy habits to reduce stress and improve your mental resilience.

Sales Ended

By Bright Mind Academy

Workplace Wellness and Stress Reduction Program
Thu, Sep 4, 2025 8:00 PM BST (+01:00)
£11
Workplace Wellness and Stress Reduction Program
Thu, Sep 4, 2025 7:00 PM BST (+01:00)
£10.99
Mindfulness-based Stress Reduction Workshop
Sat, Sep 27, 2025 2:00 PM EDT (-04:00)
Free
Stress Reduction for the Workplace
Thu, Sep 4, 2025 8:00 PM BST (+01:00)
£10.99
Stress Reduction Hour
Wed, Sep 10, 2025 7:00 PM MST (-07:00)
US$49
1st Responders Stress Reduction Workshop
Thu, Sep 11, 2025 10:30 AM MST (-07:00)
Free
Workplace Wellness: Stress Less, Achieve More - Spark Series
Tue, Sep 23, 2025 1:00 PM EDT (-04:00)
Free
Empowering Workplace Wellness - VIRTUAL
Fri, Sep 26, 2025 8:30 AM EDT (-04:00)
US$23.18
Corporate Meditation & Workplace Wellness
Fri, Sep 5, 2025 9:00 AM +06 (+06:00)
£10.99