What is mindfulness and how can it help me?

Mindfulness is the practice of paying full attention to the present moment. It helps reduce stress, improve focus, and increase emotional well-being.

Who can benefit from the Workplace Wellness and Stress Reduction Program?

Anyone experiencing work-related stress or looking to improve their overall health and productivity at work can benefit from this program.

No prior experience is needed. Both courses are designed for beginners and provide step-by-step guidance.

They teach practical techniques like mindful breathing, relaxation exercises, and healthy habits to reduce stress and improve your mental resilience.

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By Bright Mind Academy

Mindfulness-based Stress Reduction Workshop
Sat, Sep 27, 2025 2:00 PM EDT (-04:00)
Free
Mindfulness Based Stress Reduction (MBSR) Info Session
Tue, Oct 7, 2025 6:00 PM PDT (-07:00)
Free
CBT for Stress Reduction
Fri, Sep 19, 2025 9:00 PM BST (+01:00)
£10.49
Mental Health and Stress Reduction
Fri, Sep 19, 2025 9:00 PM BST (+01:00)
£10.49
CBT for Stress Reduction
Fri, Sep 19, 2025 9:00 PM BST (+01:00)
£10.49
Stress Reduction Hour
Wed, Sep 24, 2025 7:00 PM MST (-07:00)
US$49