£25

Mindfulness Workshop -Resillience - Topping up the emotional bank balance

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Date and Time

Location

Location

Godrevy Room

Epiphany House

Truro

TR13DR

United Kingdom

Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

In Aid of Cornwall Samaritans at Truro

A journey of three hours that can change your life.

Workshop leader - Kish Modasia of Lead Your Life UK

Workshop 1 starts 14.00 - 17.00

Workshop 2 starts 18.00 - 21.00

Ever feel uncertain, worried and stressed with no thinking space?


This three-hour workshop has been created to give yourself time to focus on yourself, to stop and think and reflect.

So come along and discover easy methods you can slip into your daily routine to bring about some calm and clarity. It will be a safe environment to explore things you can mould to work for you and of course have fun too.

You will walk away with empowering, simple, effective tools and exercises that you can start using immediately, and onwards to create more balance and clarity in your life.

To learn and regularly practice more relaxation techniques so that we can learn to take care better of ourselves. The impact of this self-care is that it has a positive ripple effect not on just us but also on those around us.

“Mindfulness means paying attention, in a particular way, on purpose in the present moment, non-judgmentally”. Jon Kabat-Zinn - Professor of Medicine Emeritus and founder of Mindfulness-Based Stress Reduction.







FAQs

What are my transport/parking options for getting to and from the event?

Free Car Parking on site

Rail - Truro Station TR13H4

Bus Station - Green st next to Lemon Quay.

What's the refund policy?

Attendees can recieve refunds up to 1 day before the event

What can I bring into the event?

Tea and coffee will be available

How can I contact the organiser with any questions?

Suzanne Richards - 07973361242



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Date and Time

Location

Godrevy Room

Epiphany House

Truro

TR13DR

United Kingdom

Refund Policy

Refunds up to 1 day before event

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