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Mindfulness Workshop (St Budeaux Library)
Free Mindfulness 1 hour Workshop
Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted.
When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems.
What is mindfulness?
Mindfulness practice can help you develop the ability to deal with life's pressures
Mindfulness meditation is a skill you can develop and a form of self-awareness training that helps you get to know yourself more fully, think more clearlyand in the present moment
Being mindful gives you the opportunity to respond to difficult events and situations in new ways, rather than just following old patterns
Who is mindfulness for?
Mindfulness can be beneficial for people experiencing either stress or mild to moderate low mood or anxiety. However if you are currently feeling severely depressed or anxious, it would be advisable to meet with your GP to discuss a referral to the appropriate Mental Health service.
For more information on how mindfulness practice can help you and information on other talking therapy services that Plymouth Options provide, visit www.plymouthoptions.com
Book your place on a FREE 1 hour Mindfulness Workshop today!