£20

Mindfulness Workshop

Event Information

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Date and Time

Location

Location

ZEN

Raceview Mill, Broughshane. BT42 4JJ

9 Mill Lane

Broughshane

BT42 4JJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This 2-hour Mindfulnesss Workshop is suitable for anyone with a desire to notice and experience their one and precious life - to really be present with and embrace each and every moment of it. Explore and experience what mindfulness is through a range of gentle, nourishing meditations and inspirational words. Discover how mindfulness can contribute to increased happiness, relaxation, self-acceptance and compassion. Indulge in slowing down. Be aware of 'mental chatter' and how to quieten it. Move from living in the constant 'doing' mode to the 'just being' mode. Be amazed at how mindfulness can transform how we relate to our experiences - both the good and the not so good. Appreciate how to eat mindfully ...and enjoy a short, mindful walk.


This workshop is suitable for all levels - from the beginner to the more experienced practitioner.


COST: £20


Tickets for this event may be purchased online via the FB link, from Eventbrite or from www.justbemindful.co.uk/calendar.
Alternatively, tickets may be purchased directly from Just be Mindful and paid for in cash, cheque, credit/debit card.


Contact Stephen for details:
T: 07753486734

E: stephen.linton@icloud.com

W: www.justbemindful.co.uk/contact

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Date and Time

Location

ZEN

Raceview Mill, Broughshane. BT42 4JJ

9 Mill Lane

Broughshane

BT42 4JJ

United Kingdom

View Map

Refund Policy

No Refunds

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