Mindfulness & Yoga for Inner Peace Training
Join us for a chill night of mindfulness and yoga to find your inner peace - no stress allowed!
Select date and time
Location
Online
Refund Policy
About this event
Discover inner calm with online mindfulness & yoga training. Cultivate peace, clarity and balance through guided mental and body awareness.
Overview (within 200 words):
This Mindfulness & Yoga for Inner Peace Training course is a thoughtful guide to mastering mental calm, balance and presence through proven methods of yoga and mindfulness. Designed to help reduce stress and enhance clarity, the course offers techniques that align your breath, body and mind to bring about a sense of calm that lasts well beyond the mat.
Whether you're new to mindfulness or seeking to refine your daily practice, the course introduces accessible steps for developing emotional regulation, mental focus, and gentle movement. With a focus on breathing awareness, mental stillness, and intentional posture, you'll learn how to better respond to life’s challenges with calm and clarity. All modules are delivered online, meaning you can access tranquillity without rearranging your entire life.
Learning Outcomes:
- Learn focused breathing to calm anxious thoughts and emotions.
- Understand the foundations of mindfulness and daily awareness.
- Practise yoga techniques for improved mental and physical balance.
- Gain strategies to manage stress through guided mind-body routines.
- Explore ways to stay mentally present in distracting environments.
- Build habits that promote lasting emotional and psychological calm.
Who is this Course For:
- Anyone wanting to reduce stress and live more mindfully.
- People seeking to develop daily calmness and clarity.
- Yoga beginners interested in holistic well-being methods.
- Individuals looking to manage anxiety through mindfulness.
- Professionals balancing workload with emotional health routines.
- Students aiming for more focus and mental sharpness.
- Individuals curious about the connection between body and mind.
- Those exploring long-term emotional balance and quietude.
Career Path :
- Mindfulness Coach – £28,000 per year
- Yoga Instructor (Online) – £30,000 per year
- Wellness Content Writer – £26,500 per year
- Corporate Wellness Consultant – £35,000 per year
- Meditation App Contributor – £25,000 per year
- Lifestyle Blogger (Wellness Focused) – £24,000 per year
Frequently asked questions
No experience is required—this course is perfect for beginners.
You'll explore basic yoga poses and mindfulness practices for inner calm.
Just 15–30 minutes a day is enough to start seeing benefits.
Yes, the practices are designed to reduce stress and promote emotional balance.