Welcome to the Minds Matter Emotional Wellbeing Workshop!
Tesco stronger starts have funded our charity to deliver a fantastic workshop.
Join us at Uttoxeter Heath community centre for a day dedicated to improving your emotional wellbeing.
This workshop is designed to help you learn practical strategies to manage stress, build resilience, and enhance your overall mental health.
Our experienced facilitators will guide you through interactive activities and discussions to equip you with the tools you need to navigate life's challenges with confidence.
Don't miss this opportunity to invest in yourself and prioritise your mental wellness.
What to expect:
- · Understand what mental health is and why it's important to know how to manage it.
- · Recognise signs and triggers around anxiety, worry and stress in the body and the mind
- · Help you promote your strengths and weaknesses.
- · Learn different coping strategies and techniques.
- · How to build a strong emotional health plan and fill gaps around support.
- · Fun activities.
- · Refreshments.
- Wellbeing action plan booklet to take home.
- Over 18's
Places are limited so please only book a place if you are definetley going to attend.
