Welcome to the Minds Matter Emotional Wellbeing Workshop!
Tesco stronger starts have funded our charity to deliver a fantastic workshop, designed to help you learn practical strategies to manage stress, build resilience, and enhance your overall mental health.
Our experienced facilitators will guide you through interactive activities and discussions to equip you with the tools you need to navigate life's challenges with confidence.
Don't miss this opportunity to invest in yourself and prioritise your mental wellness.
What to expect:
- Understand what mental health is and why it's important to know how to manage it.
- Recognise signs and triggers around anxiety, worry and stress in the body and mind.
- Help you promote your strengths
- Learn different coping mechanisms and techniques
- How to build a strong emotional health plan and fill gaps around support
- Fun, relaxing activities
- Refreshments
- Wellbeing action plan booklet to take home
- Over 18's
