£17.50 – £32.50

Minds Matter - Meditation Workshop

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Location

Sanderson London

50 Berners Street

London

W1T 3NG

United Kingdom

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No Refunds

Event description

Description

Our new meditation workshop in partnership with Niraj Shah, experienced entrepreneur and founder of Meditation: Unlocked, will help you reconnect with your mind, leaving you with practical tools to feel calmer, centred and more in control.

5 March - Meditation & Sleep: A fully guided meditation followed by an exploration of the science around meditation and sleep. No crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. Suitable for first time meditators and experienced levitators alike.

19 March - Meditation & Anxiety: A fully guided meditation followed by an exploration of the science around meditation and stress & anxiety. No crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. Suitable for first time meditators and experienced levitators alike.

General admission tickets will give guests access to the workshop and a juice from the Juiceman.

General admission tickets with dinner will give guests access to the workshop and a juice from the Juiceman and dining from the Mindful Chef menu. Guests can choose a main dish and dessert, along with herbal tea of choice.

Guests are asked to arrive between 6pm - 6:30pm, for a prompt start at 6:30pm.




Mental health - if you are dealing with a mental health condition beyond what is considered to be typical London life levels of stress, anxiety etc then MEDITATION: UNLOCKED may not be suitable for you and we strongly advise you to seek specialist guidance, which we do not offer. Please read NICE Guidelines: Common mental health problems identification and care.
Meditation has been proven to help with a number of mental health and medical conditions but this must be overseen and administered directly to you by a specialist. If you think this applies to you please seek specialist help via your GP or doctor. The mental health charity Mind may also be able to offer guidance.
Medical disclaimer - M:U team/ teachers, facilitators or ambassadors, do not diagnose, treat or offer advice for any medical / mental health conditions, and therefore we do not recommend any changes in medication or attitudes that could potentially worsen your condition.



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Date and Time

Location

Sanderson London

50 Berners Street

London

W1T 3NG

United Kingdom

View Map

Refund Policy

No Refunds

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