€37.94 – €53.69

Mindset Rx'd Seminar: Céciles & Franks Backyard Gym

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Location

Céciles & Franks Backyard gym

Smitsweg 5

5375 KS Reek

Netherlands

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Who is this for?

This workshop is for any functional athlete training to become better tomorrow than they are today. Whether you're going for Regionals, or just trying to live a happier, healthier life, your mindset will be your limitation right now. Every successful athlete holds a 'Champs Mindset Model' this practical seminar shows you how to create this for yourself.

What do I get/learn?

What this workshop will deliver is a methods for over-coming the mental hurdles in between you and where you want to be. If you're inconsistent in your training, nutrition or mobility, I will help you get rid of those gremlins that tell you to take a day off or self-sabotage.

If you find your mind prevents you from pushing hard enough in WODs, it will take you through my process for pushing as hard as you possibly can. So next time you feel the urge to go ease off, I'll show you how to overcome the thoughts which are holding you back. In short, the workshop will teach you to embrace intensity and hardship.

If you are someone who struggles with self-doubt, feeling overwhelmed or want to get a grip on your thoughts, it will show you how to take a step back and see the situation for what it is - meaning you can choose the action that will help you most. It'll be showing you the four mindset models and why one size never fits all when it comes down to mindset. Everyone needs a unique approach and the workshop will show you how to find that. You'll also learn the 2 tools that will allow you to tap into what you're really telling yourself hundreds of times a day. Oh, andyou'll get a free copy of my book too :)

Why Mindset?

Because without it, f*** all else matters. You could have a custom training plan drawn up by Jami Tikannen, nutrition sorted by Robb Wolf and your recovery covered by Kelly Starrett and Brian Mackenzie, but if you don’t have the mindset to implement it, and do so with intensity, it means nothing.

When we hold back in WODs, our mindset is the culrpit
When we don’t achieve the goals which mean everything to us, our mindset is almost always the reason
When our cheat days outweigh our good days, we don’t do our mobility, we overtrain, undertrain or we feel so pressured by outside life that we can’t find time to train… yep mindset.

If nutrition, training and recovery are the three pillars which support our goal, mindset is the foundation.

How long does is it?

The workshop is like Daenerys from Game of Thrones (no, there won't be dragons :( ); on the surface it's elegant and slender - in its heart; powerful beyond measure. The 3 hours will impact your training forever after and provide you with the tools to master your inner athlete.

Isn't mindset coaching just for people who need therapy or who just want to sit there and meditate?

No - the commonality between almost all high performers in sport, business, relationships and life in general is they understand their mindset and have worked on it (knowingly or not). Sara Sigmundsdottir, Brent Fikowski, Matt Fraser , Annie Thorisdottir, Rich Froning, Christmas Abbott... they've all got the mindset of a champion. Their mindset has facilitated their training to get to that point, kept them on track and allowed them to push hard when others wanted to quit. Mindset is for A-players too.

Who are you?

I'm Tom Foxley and I run The Alpha Movement; a service for functional athletes of all abilities who want to master their Inner Athlete. It's a podcast, coaching service and movement that places mindset where it should be; at the forefront of any goal. After accumulating 10,000 hours of coaching fitness, I found that an athlete’s success (whatever their goals) hinged entirely on their mindset. I began applying the lessons I had learned on mindset in my time in an elite arm of the British Military and through other experiences. Since then, I moved solely into the functional fitness world and have worked with athletes of all abilities on their mindset (from competitors at The CrossFit Games to those who have only just stepped into the gym after over a decade of inactivity) and in all different sports (boxing champions to tactical athletes).

My methods give athletes complete clarity on what they really want and get them achieving things they previously thought were unreachable.

In short, I give athletes of all abilities the tools to maximise their potential through mastering the Champ’s Mindset. This gives the athlete the ability to achieve whatever they truly desire

Is it a bunch of tree-hugging and "omm"-ing my way to enlightenment?

If that's what helps you perform at your best, then yeah - go for it! But for most, it isn't. It's a proven, science-based, practical approach that utilises simple and effective techniques, not manifestation.

It's free from spirituality (unless you feel it helps you).

Who is this for?

This workshop is for any functional athlete training to become better tomorrow than they are today. Whether you're going for Regionals, or just trying to live a happier, healthier life, your mindset will be your limitation right now. Every successful athlete holds a 'Champs Mindset Model' this practical seminar shows you how to create this for yourself.

What do I get/learn?

What this workshop will deliver is a methods for over-coming the mental hurdles in between you and where you want to be. If you're inconsistent in your training, nutrition or mobility, I will help you get rid of those gremlins that tell you to take a day off or self-sabotage.

If you find your mind prevents you from pushing hard enough in WODs, it will take you through my process for pushing as hard as you possibly can. So next time you feel the urge to go ease off, I'll show you how to overcome the thoughts which are holding you back. In short, the workshop will teach you to embrace intensity and hardship.

If you are someone who struggles with self-doubt, feeling overwhelmed or want to get a grip on your thoughts, it will show you how to take a step back and see the situation for what it is - meaning you can choose the action that will help you most. It'll be showing you the four mindset models and why one size never fits all when it comes down to mindset. Everyone needs a unique approach and the workshop will show you how to find that. You'll also learn the 2 tools that will allow you to tap into what you're really telling yourself hundreds of times a day. Oh, andyou'll get a free copy of my book too :)

Why Mindset?

Because without it, f*** all else matters. You could have a custom training plan drawn up by Jami Tikannen, nutrition sorted by Robb Wolf and your recovery covered by Kelly Starrett and Brian Mackenzie, but if you dont have the mindset to implement it, and do so with intensity, it means nothing.

When we hold back in WODs, our mindset is the culrpit
When we dont achieve the goals which mean everything to us, our mindset is almost always the reason
When our cheat days outweigh our good days, we dont do our mobility, we overtrain, undertrain or we feel so pressured by outside life that we cant find time to train yep mindset.

If nutrition, training and recovery are the three pillars which support our goal, mindset is the foundation.

How long does is it?

The workshop is like Daenerys from Game of Thrones (no, there won't be dragons :( ); on the surface it's elegant and slender - in its heart; powerful beyond measure. The 3 hours will impact your training forever after and provide you with the tools to master your inner athlete.

Isn't mindset coaching just for people who need therapy or who just want to sit there and meditate?

No - the commonality between almost all high performers in sport, business, relationships and life in general is they understand their mindset and have worked on it (knowingly or not). Sara Sigmundsdottir, Brent Fikowski, Matt Fraser , Annie Thorisdottir, Rich Froning, Christmas Abbott... they've all got the mindset of a champion. Their mindset has facilitated their training to get to that point, kept them on track and allowed them to push hard when others wanted to quit. Mindset is for A-players too.

Who are you?

I'm Tom Foxley and I run The Alpha Movement; a service for functional athletes of all abilities who want to master their Inner Athlete. It's a podcast, coaching service and movement that places mindset where it should be; at the forefront of any goal. After accumulating 10,000 hours of coaching fitness, I found that an athletes success (whatever their goals) hinged entirely on their mindset. I began applying the lessons I had learned on mindset in my time in an elite arm of the British Military and through other experiences. Since then, I moved solely into the functional fitness world and have worked with athletes of all abilities on their mindset (from competitors at The CrossFit Games to those who have only just stepped into the gym after over a decade of inactivity) and in all different sports (boxing champions to tactical athletes).

My methods give athletes complete clarity on what they really want and get them achieving things they previously thought were unreachable.

In short, I give athletes of all abilities the tools to maximise their potential through mastering the Champs Mindset. This gives the athlete the ability to achieve whatever they truly desire

Is it a bunch of tree-hugging and "omm"-ing my way to enlightenment?

If that's what helps you perform at your best, then yeah - go for it! But for most, it isn't. It's a proven, sc

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Date and Time

Location

Céciles & Franks Backyard gym

Smitsweg 5

5375 KS Reek

Netherlands

View Map

Refund Policy

Refunds up to 30 days before event

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