MindShift: A Free 6-Week Coaching-Informed Wellbeing Series

Every Monday | 1.00–2.00pm (UK time) | Starting Monday 22nd September | Zoom (Webinar Format)

🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out?MindShift is a 6-week online wellbeing journey for anyone who wants to improve their ability to manage stress, feel more in control, and grow stronger from life’s challenges — without fluff or pressure.

Led by practitioners trained in coaching psychology and positive psychology, this practical, down-to-earth series blends science-backed tools with space for self-reflection. Each week explores a different part of the wellbeing puzzle, helping you shift out of survival mode and into something more grounded, intentional, and energised.

Delivered in webinar format — so you can come as you are, reflect at your own pace, and stay off-camera if you prefer.