Every Monday | 1.00–2.00pm (UK time) | Starting Monday 22nd September | Zoom (Webinar Format)
🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out?MindShift is a 6-week online wellbeing journey for anyone who wants to improve their ability to manage stress, feel more in control, and grow stronger from life’s challenges — without fluff or pressure. Please note you only need to sign up for one session to sign up to all of them.
Led by practitioners trained in coaching psychology and positive psychology, this practical, down-to-earth series blends science-backed tools with space for self-reflection. Each week explores a different part of the wellbeing puzzle, helping you shift out of survival mode and into something more grounded, intentional, and energised.
Delivered in webinar format — so you can come as you are, reflect at your own pace, and stay off-camera if you prefer.
