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MINDULNESS BASED COMPASSIONATE LIVING: follow on course from Mindfulness based stress reduction 8 week course 2 February - 24th March 2017

Change Talk

Thursday, 2 February 2017 at 20:00 - Thursday, 23 March 2017 at 21:30 (GMT)

MINDULNESS BASED COMPASSIONATE LIVING: follow on...

Ticket Information

Ticket Type Sales End Price Fee Quantity
course ticket includes guided practices and notes 2 Feb 2017 £195.00 £0.00
early bird 14 Jan 2017 £182.00 £0.00

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Event Details

8 WEEK MINDFULNESS BASED COMPASSIONATE LIVING - FOLLOW ON COURSE FROM MINDFULNESS BASED STRESS REDUCTION 

8.00 - 9.30pm  Thursday evenings

includes one day silent retreat 4th March (10.30-3.00)

 

Over the years many people have asked me what comes next, following the completion of an 8 week Mindfulness Stress Reduction and Wellbeing course. They have appreciated being part of a supportive group and community and feel this is of benefit in sustaining their mindfulness practice. This year, 2016 I ran a Living Mindfully course 6 sessions spread out over the year. In 2017 I am introducing this 8 week course which is based on the work of Eric van Den Brink and Friz Kosner who have developed a programme that brings together compassion practices and Paul Gibert's compassion focused therapy approach to enable graudates of 8 week mindfulness based programmes to deepen their understanding of how compassion can offer ways to free ourselves from deeply held patterns. The course helps us get accuainted with the inner landscape of:

- The inner bully

- The compassionate friend

- The resources which help us find and maintain a stable and calm centre of gravity

Participants will be able to deepen their understanding of both compassion and mindfulness and how together they offer us ways to be kinder, more open and heartfelt in our lives.

 Telephone support and guidance offered throughout the course if needed.

ARIANA FARIS

 

Ariana is an experienced psychotherapist and trainer and has facilitated groups for many years
 She has taught mindfulness in a variety of settings delivering 8 week MBCT courses for the general public as well as training health professionals psychotherapists and counsellors in this approach. She introduced mindfulness based training for students at The Royal Welsh College of Music and Drama for performance anxiety and stress reduction in 2009 and is cofounder of Mindfulness in Higher Education ( see link below) www.mindfulnessforstudents.co.uk

Training

Ariana initially attended  Mindfulness based Cognitive Therapy teacher training with Professor Mark Williams and attended teacher trainings with Jon Kabat Zinn, Saki Santorelli and John Teasdale all founders of MBCTand MBSR. She abides by the UK Mindfulness teachers code of practice. She has been practicing yoga since she was a teenager and has been meditating for many years.

She is on the uk register of mindfulness teachers  

  PLEASE  call for further information or an informal discussion 

To pay by cheque please contact me for details early bird £175 full fee £195



 

FAQs 

What are my transport/parking options getting to the event?

parking is available  on the street outside the venue and on streets nearby

 What can/can't I bring to the event?

wear comfortable clothes; cushions, blankets mats will be provided

 Where can I contact the organiser with any questions?

info@changetalk.co.uk or phone 07590254011

 Is my registration/ticket transferrable?

please contact us if you wish to change your ticket; full refund up until two weeks before the even, after this no refund will be given.

 

Do you have questions about MINDULNESS BASED COMPASSIONATE LIVING: follow on course from Mindfulness based stress reduction 8 week course 2 February - 24th March 2017? Contact Change Talk

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When & Where


CARDIFF
YogaBoat Studio
cf24 1XJ
CF24 1XJ Cardiff
United Kingdom

Thursday, 2 February 2017 at 20:00 - Thursday, 23 March 2017 at 21:30 (GMT)


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Organiser

Change Talk

We are Systemic and Family psychotherapists, mindfulness teachers, freelance trainers and supervisors. We offer counselling and psychotherapy for individuals, couples and families. We also provide training for professionals in counselling, motivational interviewing and mindfulness based interventions. 

see www.changetalk.co.uk or email info@changetalk.co.uk


  Contact the Organiser
MINDULNESS BASED COMPASSIONATE LIVING: follow on course from Mindfulness based stress reduction 8 week course 2 February - 24th March 2017
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