Mini Highland Retreat

Event Information

Share this event

Date and Time

Location

Location

Carnegie Hall

Portmahomack

Ross Shire

IV20 1YR

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

A mini wellbeing retreat for those interested in taking time out to relax and recharge.

Come and experience 3 mini sessions which promote self care.

1 hour of yoga by Tracy Green (Arabella Therapies), gentle postures and mindful movement to connect mind, body and breath; beginning to focus on how we can bring yoga off the mat and into everyday life.

50 minutes of mindfulness with Val Gale (trained through Mindfulness Association); beginners session into calming the mind and enjoying the present with useful take home tips to use on a daily basis.

50 minutes of Cultivating your Happiness by Kelly Thacker (Lust for Life Coaching Scotland); why we need to practice positivity and tools to notice and feel happiness throughout our day. https://www.facebook.com/lustforlifecoaching/

Fruit teas and snacks

Bring a mat, water and comfortable layers to wear.

Any questions please get in touch kelly@lustforlifecoachingscotland.co.uk

Date and Time

Location

Carnegie Hall

Portmahomack

Ross Shire

IV20 1YR

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved