Mini Mindfulness Retreat: January Reset

Step into a calm, restoritive afternoon designed to help you slow down, reconnect with yourself and gain clarityfor the year ahead.

During this afternoon retreat, you'll be guided through a series of soothing practices to relax the mind and body while releasing what no longer serves you.

This retreat includes:

• A variety of guided meditations
• Breathwork for grounding and balance
• Intention-setting for 2026
• Practices to release what no longer serves you
• Stress-relieving exercises
• Gratitude reflextion
• Deep relaxation to nourish your whole bein
• A delightful afternoon tea, with wholesome healthy home bakes.