£21.43

Mini Mindfulness Retreat

Event Information

Share this event

Date and Time

Location

Location

The Movement Studio

4 Ashton Lane

Glasgow

G12 8SJ

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Feeling stressed?


Constantly wishing you had just a little bit of time to yourself?


Tired of feeling worried and anxious?


Give yourself permission for just one afternoon and immerse yourself into a variety of mindful practices!


Retreats are extremely beneficial, as by engaging in silent practices and switching off from our busy worlds, we can let go of common distractions and submerge into our present experience.


These mini mindfulness retreats are a combination of meditation, silence, gentle movements such as QiGong and mindful walking, and other guided practices, designed to open up our awareness and engage in the present moment. The retreats are suitable for anyone who is looking to engage in mindfulness, and who wishes to spend an afternoon opening up their awareness to the here and now.


---

What to expect?

  • A very short introduction to mindfulness meditation
  • Practicing a variety of meditations, mindful movements, and stillness for the afternoon retreat
  • Embracing periods of quite to savour the present moment and focus
  • Meeting like-minded people and practicing mindfulness together


Time: 2pm – 5pm

Cost: £20

Venue: The Movement Studio (please buzz to enter)

(please note: discretionary discount is available for those who are not able to pay the full amount. This must be arranged prior to the class. Please contact info@kay-young.co.uk to discuss)


---

My passion is mindfulness, and I look forward to sharing it with you.



FAQs

What do I need to bring to the event?

Cushions and yoga matts are provided. If you'd like, a water bottle is handy, or anything else you wish.

How can I contact the organiser with any questions?

Get in touch by emailing me at info@kay-young.co.uk

Share with friends

Date and Time

Location

The Movement Studio

4 Ashton Lane

Glasgow

G12 8SJ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved