£31.85

Mini Relaxation Retreat

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Location

Haydon Hill Community Centre

Dickens Way

Aylesbury

HP19 8SD

United Kingdom

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Event description
An afternoon away from it all to relax body, mind and soul. Treat yourself to some ‘me’ time.

About this Event

The afternoon will include:

Movement to stretching to relax and free the body (alternatives and modifications include sitting option if needed.

Breathing techniquesEnergy balancing and aligningChanting/voice meditationDeep relaxation/yoga nidra

Time: 2-5pm

Venue: Haydon Hill Community Centre

No experience is necessary.Please bring something very comfortable to lie on, blankets and several cushions to ensure that you are able to completely let go into the moment and receive maximum benefit from the session.

If lying on the floor is not for you, you may use a chair or bring along a reclining garden chair for extra comfort.Wear loose, comfortable clothing and bring water. Herbal tea will be available at the start of the session.

If you have any questions please email me or call 07795 517157

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Date and Time

Location

Haydon Hill Community Centre

Dickens Way

Aylesbury

HP19 8SD

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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