Mini Wellness Retreat Day
Welcome to our Mini Wellness Retreat Day! Join us at Bump, Birth, Baby & Beyond for a day filled with relaxation and rejuvenation. Take a break from your busy schedule and treat yourself to a day of self-care and wellness activities.
Our retreat day includes a coaching wellness workshop, tools for working womanly cycles for PMDD, PMS, Menopause, healthy snacks, guided hypnosis and sound healing with crystal bowls and tuning forks. Connect with like-minded individuals and take some time to focus on your well-being.
We believe that to achieve lasting change working with all levels of the mind including the conscious & subconscious mind which is why we include coaching techniques & hypnosis in our retreats.
Our coaching workshop teaches you how to coach yourself towards your goals and working with the conscious mind.
Although we are unaware of the subconscious mind this runs up to 95% of our daily lives - let us support you in reprogramming healthly and afffirming beliefs so you can thrive.
Whether you're looking to de-stress, recharge, or refind yourself, our Mini Wellness Retreat Day has something for everyone. Come join us for a day of self-care and relaxation and development!
