£16.52 – £21.83

Mirror Techniques for Self Esteem & Self Confidence

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GIDA Collective

55 Loughborough Road

Brixton

London

SW9 7TB

United Kingdom

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Description

"Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life." Yoko Ono

This is a technique that most of the people you look up to use every day.

If you have role models, I can guarantee you that at least one of them is doing this every morning. I’m talking about politicians, businessmen, athletes, actors, motivational speakers, professors and many others. They do it every morning/evening, before a competition/meeting/performance/etc., or every time they need a little confidence boost. And it has helped them more than anything. Here it is:

The Mirror Technique

Here’s why the mirror technique is the best confidence building exercise:

• you start feeling more comfortable in your own skin;
• you accept the way you look and behave;
• your communication skills improve;
• each time you do the exercise, you’ll give yourself a self-esteem and a motivation boost;
• you’ll be more positive;
• you’ll start believing in your own abilities and thus be ready to try new stuff;
you won’t feel inferior to others anymore;
• you’ll appreciate yourself for who you are and will embrace your good qualities;
• you won’t be afraid to look people in the eyes;
• you’ll appear more confident in front of others;
• you’ll have a higher opinion of yourself;
• you won’t have doubts;
• you’ll be more decisive;

Sample Workshop Programme

Introduction

Warm up Activity

What is Self Esteem and confidence?

What is the difference between Self Esteem and Self Confidence?

Meet your P.F.F. and learn how to recognise it.

Mirror Technique Explored

Mirror Activity

Affirm you

Closing









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Date and Time

Location

GIDA Collective

55 Loughborough Road

Brixton

London

SW9 7TB

United Kingdom

View Map

Refund Policy

No Refunds

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