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Mixed Level Hatha Yoga Class for Men & Women
Thu 8 December 2016, 19:30 – 21:00 GMT
This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a flowing, dynamic style.
The venue has good natural light, easy parking and underfloor heating.