Mobility and Flexibility Workshops

Unlock your body’s full potential with our Mobility and Flexibility class—a dynamic session designed to help you move with ease, reduce stiffness, and feel amazing in your own skin. Whether you're an athlete, desk worker, or just want to feel more fluid in daily life, this class is your gateway to better movement.

💥 What You’ll Experience:

• Guided stretches to release tension and improve range of motion
• Joint mobility drills to enhance control and stability
• Mindful movement for deeper body awareness
• Techniques to prevent injury and support recovery

No matter your fitness level, this class meets you where you are—and helps you go further. Come stretch, flow, and rediscover what your body can do.

🕒 When: Sunday 16th of November, 13:00-15:00 (2h)

📍 Where: Stick and Wicket Club, The Green, Aldridge, WS9 8NH