Mobility and Flexibility......so stretching then.

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Nu Physio and Fitness

Top Floor NR Gym

Greengate Road

Keighley

BD21 5LH

United Kingdom

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Event description
A workshop to help you understand the need to work on your mobility and flexibility and give you the tools to do so.

About this Event

Flexibility and mobility are essential. Not only for the sportsperson but for all of us in every day life. It amazes me how often I ask the question, "What mobility and flexibility work do you do?" and either get a blank expression or some mumbled answer in response. 9 times out of 10 they are doing nothing or very little.

Working on mobility and flexibility can reduce pain, improve function and maximise athletic performance.

During this workshop we will look a little around the science of stretching and mobility and then look at various ways that you can work on this important feature of your exercise programme.

Date and Time

Location

Nu Physio and Fitness

Top Floor NR Gym

Greengate Road

Keighley

BD21 5LH

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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