This mobility class will help to build healthy joints. By increasing control of each joint, we teach the nervous system that it can relax, which leads to your body feeling calmer and less tension.
Each joint is better prepared for external load such as running, lifting weights, dancing, and climbing. Or if you just want to have a body that works well as you get older.
Who’s it for?
Any level - beginner, intermediate and advanced movers. Anyone who wants to learn more about their body and feel great.
Build mobility and body control and you'll notice that 'tight', 'restricted' feeling in your muscles subsides.
Accessibility:
The Centre's accessibility statement is here.
Covid and mpox safety at the London LGBTQ+ Community Centre:
To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.
You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.
For current information on Covid and mpox please visit the NHS website.
