£80

Mobility Class Block. FRC CAR’s

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Location

The Mutha Ship

124 Portman Street

Glasgow

G41 1EJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description
This block of classes will change your life....

About this Event

Your 5 week guide to starting a daily mobility practice.

Do you feel stiff, achey, grumpy and sore most of the time?

Do you feel there’s some freedom missing from your physical movement?

You don’t move as well as you know you could?

You find missing links in your training but don’t know what to do about them?

* Unlock your movement potential *

Mobility work is for everyone!

Move better. Feel better. Live happier!

This 5 week block will introduce you to FRC CARs.

What are CARs - Controlled Articular Rotations.

CARs are end-range joint circles that allow us to maintain articular health, teach improved control, and serve as an assessment tool for joint health.

Your typical CARs routine focuses on controlling and assessing the entire end range of motion of a particular joint.

There are other many variations of CARs, such as Axial Rotations which make these tools applicable to many situations.

You will learn all of this and how it can help you in your life and your chosen sports/play/adventures.

*** Be prepared to talk to your body in a way you’ve never done before. ***

- This is NOT a stretching class.

- This is specialised strength training.

- You will likely not have done anything like this before.

- It’s as mentally taxing as it is physically.

- Be prepared to put in a lot of effort and you will reap incredible rewards.

Class will be set in a beautiful, warm studio.

Mats will be provided.

Good vibes.

Feel good moves.

Free parking.

Online Private Facebook Group for you to have guided progress throughout the entire course.

What more could you ask for 😁

*** Important ***

Week 1 is mandatory. Do not book if you cannot attend the first class.

DATES:

6:45-8pm Monday 3rd February

6:45-8pm Monday 10th February

6:45-8pm Monday 17th February

6:45-8pm Monday 24th February

6:45-8pm Monday 2nd March

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Date and Time

Location

The Mutha Ship

124 Portman Street

Glasgow

G41 1EJ

United Kingdom

View Map

Refund Policy

No Refunds

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